Cleansing The Body With A 3 Week Weight Loss Detox Program
A 3 week weight loss detox program will cleans the system and you can loose weight in a healthy way. By detoxifying body you can cleanse the colon, enhance circulation, and get rid of toxic substances in your body. You must get rid of foods from your diet that must have detoxification or are allergenic and by eating the foods in the detox diet you will be giving nutrients to protect and support your liver, which is the main organ in terms of detoxification. When you remove toxins for the body it makes you healthier and it promotes weight loss.
The program
Below is a 3 week weight loss detox program that has foods that can promote weight loss. It is a home cleansing detox diet that can help you lose weights by eating certain foods. Usually after the three week weigh loss detox program is over you have more energy, have quicker weight loss, skin that is clearer, bowel movements that are regular, better digestion, as well as better concentration and clearer thinking.
What to eat
Fresh fruits and vegetables – these are good for detox in terms of health as well as weight loss. Good detox foods of this type are broccoli, cauliflower, onions, garlic, artichokes, beets, and other green and red vegetables
Brown or basmati rice, rice cakes, crackers made from rice, and rice pasta – other grains can be used instead of rice such as quinoa, millet, and buckwheat.
Peas, Green beans, and lentils are very easy to digest and do not require a lot of time to soak. You can also eat other types of beans such as kidney, mung, garbanzo, and adzuki beans
Nuts- especially unsalted nuts, which can be eaten by themselves or sprinkled over other foods. Seeds such as pumpkin, sesame, and sunflower seeds are also good. Most nuts are good for the 3 week weight loss detox program but do not eat peanuts.
Oils – in terms of oils for the cleansing process use extra virgin olive oil.
Teas – Herbal teas which are not caffeinated help the liver and sustains the detoxification process
Drinks – Water, water with lemon, rice milk, and fruit and vegetable juices that are 100% natural.
These are all foods in the 3 week weight loss detox program. Below are some of the foods to avoid when cleansing the body
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