It weird that they are called “love handles” when there is nothing to love about them. Love handles is a expression that is used to refer to the fat that accumulated at our waist line, especially the lower back. The clothes we dress in often cause this part of our body to stick out past our waist line when they have a little snugness to them. This is a problem for both men and women everywhere.
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But regardless of sex, this part is a demanding one to tackle because of its lack of blood flow and major muscles near by. Next we’ll find out how to get rid of love handles.
So what are you supposed to do to get rid of this body fat that has caused your favorite bathing suit to remain in the drawer?? You must tackle is head on with one two punch of cardio and precise targeted exercises to help melt the fat away. If you’ve slimmed down the rest of your body, but still can’t seem to get rid of your love handles, then it’s time to ramp up your cardio even more. If you can amplify your cardio to an hour at a high intensity, 5 days a week, you’ll be burning such a high number of calories, your body will have to use the fat in your love handle area for energy. I’d highly recommend doing this first thing in the morning on an empty stomach. If an hour of cardio is too much for you to accomplish on an empty stomach, then drink a protein shake before to help when your blood sugar level becomes an concern.
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If viable, eat your last carb at 6pm. If that is not workable, than try to keep the carbs to a lowest possible keeping with lean protein and vegetables. This could possibly sound impossible, but doing so will help show results fast. Next do away with any simple sugar in your diet like sodas and desserts and limit or cut out any alcohol while attempting to get rid of extra body fat.
Now that we’ve covered your diet and cardio, let’s go over some key exercises you should work into your regular weight training program.
Oblique V-Ups
Start lying on your side with your arms crossing your chest. Support your head with your neck muscles and with your legs together; raise your legs and upper body directly off the floor. You’re trying to make a V shape with your side body. It’s ok, nobody and actually make a true V. The range of motion for this exercise is extremely limited but you’ll feel a burn in your oblique muscles.
Saxon Side Bend
Grab a pair of lightweight dumbbells and hold them above your head with your elbows at a slight bend. With a straight back, bend over to the left without twisting your upper body. Feel the muscle contract and then return to the middle and duplicate on the other side.
Speed Rotation
With one dumbbell being held with both hands in front of you, twist to the right and then quickly to a full 180 degree twist to the left. Keep your ab muscles tightly contracted the whole time moving briskly from one position to the next. Go back to the center and repeat on the other side.
Cable Wood Chop
This exercise requires a weighted cable machine. Grasp the cable over your right shoulder at about 3 o’clock. Engage your ab muscles and rotate your hands down towards your opposite knee. Try to keep a straight back and concentrate on your obliques with very slow, controlled movements. Try not to use momentum to conclude each rep.
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Weighted Torso Rotation
Start off with your knees on the floor in front of you with your toes tucked under. With a medicine ball(pick the appropriate weight) start with is in front of you, then grab it and turn to the left placing the ball down behind you. Then turn to the right all the way around picking up the ball and twisting all the way around placing it back down behind you. Complete a set of 10-12 in both directions.
Side Jackknife
Lie on your left side with your right hand behind your head and your left forearm on the ground for balance. Begin by lifting your legs off the ground and moving your upper body towards your feet leading with your right elbow. Hold the movement at the top contracting the muscles tightly. Then lower and repeat. Replicate the set on the opposite side.
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