Low Fat Low Cholesterol 1800 Calories Diet For Diabetics
Diabetics are often restricted to a low fat low cholesterol 1800 calories diet. The reason for this diet is to control blood sugar and cholesterol levels. It is also in an effort to control the diabetic's body weight. Most importantly the low fat low cholesterol 1800 calories diet is an effort to encourage healthy eating habits.
Ideally the diabetic low fat low cholesterol 1800 calories diet for breakfast should consist of the following: two pieces of bread, one serving of fruit, one cup of skim milk, and one tablespoon of cheese. The milk can be substituted with one cup of unsweetened yogurt in order to add variety. Also, the bread can be substituted with pasta. This diabetic breakfast includes all of the nutrients that are needed. The starch comes from the bread or pasta, the fat comes from the cheese, the protein comes from the milk or yogurt and the fruit is included also.
The lunch menus for the low fat low cholesterol 1800 calories intake diet can be a little more varied. The protein can be from two portions of turkey, two portions of chicken, two portions of fish, or one portion of a poultry product and one portion of cheese. The meat that is chosen needs to be de-skinned and prepared with little, if any, oil and little, if any, condiments. Poultry is extremely healthy if it is roasted or baked. The starch can be in the form of rice or pasta. A fruit can be included also. One cup of vegetables should also be consumed.
The low fat low cholesterol 1800 calories diet should also include an afternoon snack. The snack needs to be light. Examples of an afternoon snack would be a few crackers and one cup of milk or a few crackers and one cup of yogurt.
Dinner should include a protein such as meat or fish, one cup of carrots, beans, tomatoes, peas or another vegetable, one fruit, one cup of rice, and one cup of milk.
The diabetic can have tea, however, she or he should plan to use a low-calorie sweetener rather than sugar. Sugar is not prohibited for diabetics, but it should be taken in limited amounts.
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